Hey there! Wanna workout?! OH GOOD!
Watch this quick how-to video the demonstrates the 15 exercises you'll want to know to get through this workout. Complete each exercise for 45 seconds, then pulse the movement for 10 seconds, rest for 5 seconds and move to the next move.
Easy peasy, right?! If you'd like more instruction and/or a graphic, go to www.lindsaygee.ca and search for "Upper Body Band Workout".
This workout is also available on iTunes or Stitcher radio to listen to as a podcast. That's right! My sweet voice in your ear to coach and guide you through your workout! BOOM!
Off you go!
At-Home Upper Body Band Workout fitness challenge team names | |
| 1 Likes | 1 Dislikes |
| 114 views views | 504 followers |
| Sports | Upload TimePublished on 7 Jun 2018 |
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