How to do Boxer Blocks (for fitness)

Alright, we know we're not stepping in the ring any time soon, but the basic block movement can be a seriously effective exercise. It's core, arms, back and yes, even lower body. So, brace your entire core and strong arm your way to muscular endurance! Don't do these too quickly, really focus on proper, strong form! Off you go!

How to do Boxer Blocks (for fitness) fitness challenge team names
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