Med Ball Core Crush

Join me in a quick 10-minute core workout using your medicine ball! No medicine ball? No problem. Use any weight or none at all...modify as you need to! If you'd like to hear me talk you through the workout, be sure to search for the podcast on www.lindsaygee.ca and I'll coach you through the entire 10 minutes. Woop! Now...get to work! Off you go!

Med Ball Core Crush fitness challenge team names
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111 views views	504 followers
Sports	Upload TimePublished on 11 Dec 2017

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