Workout #4 in our "No Break" series and today's 15-minute workout is all about your CORE! Remember to engage your core, pull your belly button to your spine, pull up your pelvic floor, squeeze your glutes and slide your shoulder blades down your back. BOOM! Core = engaged.
Go through each workout for 1 minute each to get a 15-minute workout with NO BREAKS!
Wanna really work? DO IT TWICE! Woop!
Good luck! Off you go!
No Break Core Workout fitness challenge team names | |
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| Sports | Upload TimePublished on 3 Apr 2018 |
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