Welcome to the second workout in my 30x30x3 workout series! Today is all about the lower body! Watch this quick video to make sure you know what all the exercises and then get to work on this quick 12-minute workout!
The workout:
4 blocks of exercises.
2 exercises per block
Complete each exercise in the for 30 seconds.
Repeat the block 3 times.
That equals 3 minutes of work per block.
Rest for 30 seconds then move to the next block until all blocks are finished!
Want something even more? Link this workout with workout #1 in the 30x30x3 series and you'll have a great 24 minute upper AND lower body workout! BOOM! You're welcome!
Have fun! Off you go!
Music, as always, courtesy of www.bensound.com. Thank you!
30x30x3 - Lower Body At-Home Workout fitness challenge team names | |
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| Sports | Upload TimePublished on 26 Jul 2018 |
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