Welcome to the fourth workout in my 30x30x3 workout series! Today is all about CORE! Watch this quick video to make sure you know what all the exercises and then get to work on this quick 12-minute workout!
The workout:
4 blocks of exercises.
2 exercises per block
Complete each exercise in the block for 30 seconds.
Repeat the block 3 times.
That equals 3 minutes of work per block.
Rest for 30 seconds then move to the next block until all blocks are finished!
Want something even more? Link this workout with workout #1, #2 and #3 in the 30x30x3 series and you'll have a great 48-minute upper body, lower body, cardio and CORE workout! BOOM! You're welcome!
Have fun! Off you go!
Music, as always, courtesy of www.bensound.com. Thank you!
30x30x3 Series - At-Home Core Workout fitness challenge team names | |
| 1 Likes | 1 Dislikes |
| 60 views views | 504 followers |
| Sports | Upload TimePublished on 24 Oct 2018 |
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